A strong practice with a an equally strong emphasis on rest.

There is a practice called Agni Sara included in the practice. This is a powerful practice that will stoke the digestive fire. It should be done on an empty stomach. If you are on your Moontime, have a hernia or high blood pressure, please practice deep breathing instead.

Grab your block and hit play on the playlist:
https://open.spotify.com/playlist/1yxfNbApbnYrWW6cT6x0Dt?si=5623bb98605649e5