A gentle practice that combines somatic and therapeutic movements to cool your body and calm your mind. The soundtrack is a little more upbeat, reminiscent of a balmy summer evening. It includes cheerful acoustic vibes and soulful songs.

The playlist can be found here: https://open.spotify.com/playlist/7JWsC7YiwdUh3DKDu44DXc?si=02116f78ca8c4540