This class combines somatic movement and Yin poses teamed with a little playfulness. It invites release to make space for joy. (The monkeys at the start will make perfect sense by the end).

You will want your usual Yin props plus any other comfort items.

You can find the playlist here:
https://open.spotify.com/playlist/7trye03GR5C0N8Q4b1Mudp?si=2f0369b217c94001