This flow has the potential to generate some real heat - IF you want it to. There is also the opportunity to play around with flamingo pose.

We use three mudras through the practice:
Kali mudra - to destroy negative energy and blockages
Buddhi mudra - to improve mental clarity and intuition
Lotus mudra - for compassion and love
If you have a block, great! If you have 2, you can put them both to use.

Here is the class playlist:
https://open.spotify.com/playlist/6LegXTL5sPddUQVMHfSpXf?si=7ef708d0c5f4432d