I am sharing with you today, a Yoga Nidra practice by Dr Swami Shankardev Saraswati. It comes from the Bihar Yoga (Satyananda) tradition.

The chakras are described slightly differently in this practice so just let the words guide you on your journey.

If you would like music to accompany the practice, try this quietly in the background:
https://open.spotify.com/track/7x64fIPdLotRezkMZpIk4U?si=506a8840edd041d6