Gentle and strong in equal measure. This somatic flow will encourage a deeper connection to your body and your mind.

My suggestion is to have a couple of blocks (or any household item that resembles blocks with equal thickness).

The 8D Yoga for Inner Peace playlist works beautifully with this practice. You can find it here:
https://open.spotify.com/playlist/1CcvvuG8Wp93ugCJGvIeR1?si=176749db6d324664