Water makes up over 50% of our bodies, and yet, we spend much of our lives in rigid positions.

This half mandala flow encourages you to flow like water and will get your energy flowing. It is a 'hands-free' practice, so is very gentle on wrists and arms.

To accompany the practice is a beautifully fluid playlist. You can find it here:
https://open.spotify.com/playlist/1C1rgrpqpAZSMK2QBOtB0C?si=32a26e56164a4be6