This Yin style practice will give you the time and space you need to slow it right down.

You don't need props for the practice, but you are very welcome to use them anyway if it allows for a deeper level of rest and comfort.

The playlist can be found here:
https://open.spotify.com/playlist/6PhuTquXmbJ1xTcmuyeOqs?si=3a83d3b6cfad40b1