This practice is designed to ease away the tension stored in your shoulders and back. It ends with a healing meditation aimed to massage you from within.

Grab your mat and a comfy pillow and prepare to feel wonderful! :-)

The playlist is made of of music recorded at 432Hz - the healing frequency of the earth, You can find it here:
https://open.spotify.com/playlist/0sVRDevDsKpBiNcBsWaULF?si=e33303d051c8448b