Enjoy this nourishing Yin Yoga practice created to honour the sacred energy of Samhain. This powerful time invites us to turn inward, reflect, and connect with ourselves and our ancestors.

In this gentle, introspective practice, we will: 🌀 Embrace stillness and reflection. 🌑 Release what no longer serves us. 🌾 Honour our roots and ancestral wisdom. 🌙 Connect with the wild, intuitive power within.

Whether you're familiar with Samhain or new to the tradition, this practice offers a beautiful way to slow down and align with the changing seasons.

🧘‍♀️ What You'll Need:

A yoga mat
Blanket
Pillows/Bolster
A quiet space for reflection

You can find the playlist here:
https://open.spotify.com/playlist/6PiPCpYe7peEPF032m0CPV?si=859902289b6e4bc3