Not quite feeling yourself? This 20-minute bite-size yoga flow is designed to recharge your body and mind - perfect for those busy days when you need a quick boost!

Join me for a simple yet powerful practice that starts with a grounding body scan, moves into an energising namaste flow, and ends with a blissful savasana to leave you refreshed and revitalised. 🌞✨

Whether you’re tackling a midday slump or just need a mood boost, these moves will help shake off the funk and bring back that vibrant energy. Let’s flow together! 💪💥

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