Enjoy this gentle somatic flow, a practice designed to help you tune into your body and truly be with what is. Through mindful, flowing movements, you can honour whatever arises - inviting a deep sense of presence, acceptance, and connection. No need to force or strive; just let your body lead you and offer exactly what you need in this moment.

Allow yourself to soften, breathe, and surrender. The curated playlist for this practice can be found here: https://open.spotify.com/playlist/2klrNKarFhSsLqBhir4kTg?si=86c964b56fd44e9b