Rough morning? Whether you had a little too much to drink last night or simply over-indulged with rich food, this quick 20-minute practice is here to help you feel human again!

No props needed - just your mat, some water, and a few deep breaths. We’ll work through gentle twists and stretches to help detox and re-energise, so you can get back to your day feeling refreshed.

#yogaboost #hangoverrelief #quickpractice #yogatonic