Join Jennifer Brouillard of Roots to Fly Wellness for a slow, gentle vinasa flow yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Be sure to let me know of any injuries or concers and I will help you modifiy poses specifically for your body. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.