Leveraging the Samhain energy, in this meditation we will journey inward to meet with our well ancestors. We will begin by opening a sacred space, setting our intentions, and lighting candles for ourselves and our ancestors. Meditation will begin with sacred drumming then I will lead you through a guided journey inward. You will find some quiet on this journey to allow space to receive any messages that are coming through. The intentions of this journey are to connect with your ancestors for comfort, peace, wisdom or cleaning. I will hold a safe space for you to turn inward and to ready yourself for the coming winter hibernating months. You will be guided to cut any energetic cords of trauma that you are being called to release. All in preparation for planting new seeds in the spring. What you get from this is whatever you are ready to receive. It could just be a sense of peace, reassurance, and relaxation. You could gain some clarity and perhaps receive some messages. Everybody's experience will be different and that is a beautiful thing. There will be space to share in circle only if you are so called. If you have any questions please don't hesitate to reach out. I encourage you to bring whatever you like to get yourself comfortable. Crystals, herbs, mementos or pictures of your loved ones you are hoping to connect with, a yoga mat, blankets and a pillow/bolster are always helpful and are some popular props people typically bring. You can do this meditation sitting up or laying down, whatever feels comfortable for your body. I will have props available to borrow as well.

Registration is required. The cost is $15 and I accept cash, check, and Venmo as well as credit card (online only). Venmo, cash or check are prefer, but credit card processing is available for your convenience. www.momoyoga.com/roots-to-fly-wellness

Please plan on coming 10-15 minutes early to set up your meditation space so we can begin on time.

Please be sure you receive an email confirming that you are registered for this class. If you don't have a profile in Momoyoga you will need to create one, then you will need to click on the confirmation email to be able to register for class, then you can register for class.

To register (once you have created your profile and confirmed it) find the class, click book, click the correct product to book with, and then click book again. There are three steps please be sure that you follow through all of them. You will receive the confirmation email immediately upon booking. If you do not receive this you are not registered.

If you need assistance creating your profile or registering please contact privately me with your name and your email and I will assist you. Thank you very much for your understanding!