Get your yoga flow on and wring out the big meals consumed and the emotions that are not serving your highest and best. Release the toxic conversations had and the behavior patterns that came up over conversations with family that don't serve you and refocus your mind and heart on gratitude. Allow some space for what is meant for you to settle in the pause. Come move your energy with me!

This will be a moderately paced vinyasa class. Modifications will be given and you can rest when ever you need to, but knowledge of the yoga poses will be needed as we will flow quicker than my slow flow class.

We will take a little longer as we will end with a yoga nidra guided meditation. Yoga Nidra is a wonderful way to release the trama without relieving the story. It helps settle the mind deeply and brings your body out of fight, flight or freeze and into rest and restore in a nurturing, supportive and empowering way.

Please register early so I know if I have enough interest to hold class!

Cost is $20
Registration is required.
Payment via Venmo upon registration is best or cash or check in class. Credit card payment on line is there for your convenience, but I can not refund credit cards if you find you are unable to attend (they charge me an arm and a leg to refund). You will get reimbursed via cash.

Space is limited. Please cancel early to open your space up for some else if you find you are unable to attend. Thank you so much!