Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa flow yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Be sure to let me know of any injuries or concers and I will help you modifiy poses specifically for your body. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.
Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow, gentle vinasa flow yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Be sure to let me know of any injuries or concers and I will help you modifiy poses specifically for your body. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is helpful as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. We still pause and breathe into our poses in this class. Come connect with your breath, find your center, meet yourself at your edge, tune into your body and your intuition. Come as you are, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body and to tune into your intuition. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Yin yoga is a stretching focused class done with a cool body. Poses are held for 2-5 mins and are all low to the ground. Poses are all offered with a modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Rebound restorative poses will be added in to allow space for cellular healing and hydration. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking you back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia. This will be a 45-50 min practice with soft, instrumental music playing in the background though class. We will close with a 25 min yoga nidra meditation each week.

The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. It offers you space to diffuse your triggers around past traumatic events without making you relive them. It gives your mind and body rest and restoration while tapping into your consciousness to help to rewrite the script running in your head. It is a way to drop your cortisol levels and bring optimum function back to your endocrine system. It helps you cultivate a deeper and more embodied mind, body, heart, spirit and soul connection.

The focus is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were.

What you need to bring to class:
Yoga mat
Yoga blocks
Yoga blanket or throw blanket
Optional props:
Yoga bolster - if you don't have one no worries, I will have enough to share.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Leveraging the Samhain energy, in this meditation we will journey inward to meet with our well ancestors. We will begin by opening a sacred space, setting our intentions, and lighting candles for ourselves and our ancestors. Meditation will begin with sacred drumming then I will lead you through a guided journey inward. You will find some quiet on this journey to allow space to receive any messages that are coming through. The intentions of this journey are to connect with your ancestors for comfort, peace, wisdom or cleaning. I will hold a safe space for you to turn inward and to ready yourself for the coming winter hibernating months. You will be guided to cut any energetic cords of trauma that you are being called to release. All in preparation for planting new seeds in the spring. What you get from this is whatever you are ready to receive. It could just be a sense of peace, reassurance, and relaxation. You could gain some clarity and perhaps receive some messages. Everybody's experience will be different and that is a beautiful thing. There will be space to share in circle only if you are so called. If you have any questions please don't hesitate to reach out. I encourage you to bring whatever you like to get yourself comfortable. Crystals, herbs, mementos or pictures of your loved ones you are hoping to connect with, a yoga mat, blankets and a pillow/bolster are always helpful and are some popular props people typically bring. You can do this meditation sitting up or laying down, whatever feels comfortable for your body. I will have props available to borrow as well.

Registration is required. The cost is $15 and I accept cash, check, and Venmo as well as credit card (online only). Venmo, cash or check are prefer, but credit card processing is available for your convenience. www.momoyoga.com/roots-to-fly-wellness

Please plan on coming 10-15 minutes early to set up your meditation space so we can begin on time.

Please be sure you receive an email confirming that you are registered for this class. If you don't have a profile in Momoyoga you will need to create one, then you will need to click on the confirmation email to be able to register for class, then you can register for class.

To register (once you have created your profile and confirmed it) find the class, click book, click the correct product to book with, and then click book again. There are three steps please be sure that you follow through all of them. You will receive the confirmation email immediately upon booking. If you do not receive this you are not registered.

If you need assistance creating your profile or registering please contact privately me with your name and your email and I will assist you. Thank you very much for your understanding!

Join Jennifer Brouillard of Roots to Fly Wellness for a monthly FREE Gentle Yoga Class at the Senexet Grange on the First Saturday of the month. The movement will be extra slow and breath work and meditation will be highlighted as a way to learn how to pause and slow down. We will stretch our bodies and minds and work to release what is no longer serving us. I would be honored to hold space for you. All are welcome so come as you are and take what you need! Lots of modifications will be offered. Blocks, blankets, straps and chairs are all available to borrow on a first come basis. Extra mats will be available as well.
This is a great chance to try yoga for the first time in a safe supported environment or just give yourself the gift of 1 hour of a gentle, relaxing flow to reset and start the new month off fresh. Come by yourself! Bring a friend! Bring your family! Kids are always welcome if they are able to focus and are interested in participating in a slow, meditative hour long yoga class!

What to bring it you have it:
❤️ Yoga mat
❤️ Water/hydration
❤️ A small blanket, helpful for cushioning knees in table and head when you are laying down.
❤️ A belt or long thin scarf to aid in stretching if you are unable to touch your toes.
❤️ Yoga blocks

Mats, blankets, blocks and straps are always available to borrow on a first come basis.

Registration is required so I know if I have people planning on attending to hold class and also so I don't over book the room. Head to www.momoyoga.com/roots-to-fly-wellness/ to reserve your spot in class! If you aren't a student of mine you will need to create a new student profile, then register for class. Please make sure your receive the email confirmation of your class registration to ensure you registered correctly.