Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!

If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

An enriching class combining held poses and focused breathwork. This steady-paced class invites your body to gradually unfold, allowing space to explore the intricacies of each pose. You'll be guided through an exploration of pose connections, while finding a sense of calm within each breath. As the sequence gracefully progresses, we'll work towards a rewarding peak pose that will leave you invigorated and accomplished. The perfect class to build strength and improve mobility all at a pace that suits your individual needs. Suitable for all, with provided variations, promoting mindfulness and self-care.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Come kick off your weekend with a class designed to strengthen, tone and make you smile.

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.

Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Our Menopause Monthly Yoga class has been created especially to help women at all stages of the menopause.

£15.00 includes 90mins of yoga practise followed by 30mins to grab a cuppa, ask questions and have a chat.

From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who have absolutely no idea where they are on the menopause journey – we’ve got you covered!

Includes 90mins of yoga practise including, movement, breathwork, meditation and restorative poses all specially adapted to help manage the main symptoms of menopause such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

There’ll also be a chance to grab a cuppa and have a chat.

Our Menopause Yoga® class runs monthly at Rosieglo Yoga studio, so that you can promise yourself a regular menopause m.o.t. to keep on top of things and bring you back to you.

No yoga experience is needed so all levels are welcome.

£15.00 including 90mins of yoga practise followed by 30mins to grab a cuppa, ask questions and have a chat.

Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good.

This class is for ALL levels - Beginners welcome!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/