Monday, 18 December
9:30 AM
Rosie
Morning Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Morning Yoga | AT THE STUDIO
Monday, 18 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Rosie Marsland
Description
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
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9:30 AM
Rosie
Morning Yoga | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Morning Yoga | LIVE ONLINE via Zoom Online
Monday, 18 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Rosie Marsland
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
10:45 AM
Rosie
Yoga & Pilates Fusion | AT THE STUDIO
Rosieglo Yoga Studio
Yoga & Pilates Fusion | AT THE STUDIO
Monday, 18 December •
10:45 AM - 11:45 AM
Rosieglo Yoga Studio
Rosie Marsland
Description
Yogalates is the perfect combo of Yoga and Pilates.
An accessible and uplifting exercise method combining Pilates mat work to build strength and aid functional movement, with regenerative Yoga to benefit your whole system.
We use resistance bands to give a little extra oomph, and always find time to settle with a nourishing restorative yoga pose giving you a moment of glorious relaxation to recharge.
Suitable for beginners and those with a little experience so long as you can get up and down from the mat.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
An accessible and uplifting exercise method combining Pilates mat work to build strength and aid functional movement, with regenerative Yoga to benefit your whole system.
We use resistance bands to give a little extra oomph, and always find time to settle with a nourishing restorative yoga pose giving you a moment of glorious relaxation to recharge.
Suitable for beginners and those with a little experience so long as you can get up and down from the mat.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
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6:00 PM
Laura
Yoga Flow | AT THE STUDIO
Rosieglo Yoga Studio
Yoga Flow | AT THE STUDIO
Monday, 18 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Studio
Laura Knightly Brown
Description
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
6:00 PM
Laura
Yoga Flow | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Yoga Flow | LIVE ONLINE via Zoom Online
Monday, 18 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Online (via Zoom)
Laura Knightly Brown
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
Virtual Unlimited Monthly Membership
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
Virtual Unlimited Monthly Membership
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
7:15 PM
Laura
Beginners Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Beginners Yoga | AT THE STUDIO
Monday, 18 December •
7:15 PM - 8:15 PM
Rosieglo Yoga Studio
Laura Knightly Brown
Description
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
Tuesday, 19 December
9:30 AM
Andrew
Morning Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Morning Yoga | AT THE STUDIO
Tuesday, 19 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Andrew Haigh
Description
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
9:30 AM
Andrew
Morning Yoga | LIVE ONLINE CLASS via Zoom Online
Rosieglo Yoga Online (via Zoom)
Morning Yoga | LIVE ONLINE CLASS via Zoom Online
Tuesday, 19 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Andrew Haigh
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
10:45 AM
Andrew
Over 55s Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Over 55s Yoga | AT THE STUDIO
Tuesday, 19 December •
10:45 AM - 11:45 AM
Rosieglo Yoga Studio
Andrew Haigh
Description
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.
To get the full benefit of this class you must be able to get down and back up off the floor unaided.
In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.
Just come give it a try and get ready to feel the glo!
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining a class.
https://rosieglo.co.uk/health-form/
We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.
To get the full benefit of this class you must be able to get down and back up off the floor unaided.
In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.
Just come give it a try and get ready to feel the glo!
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining a class.
https://rosieglo.co.uk/health-form/
Share this class
Add to calendar
10:45 AM
Andrew
Over 55s Yoga | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Over 55s Yoga | LIVE ONLINE via Zoom Online
Tuesday, 19 December •
10:45 AM - 11:45 AM
Rosieglo Yoga Online (via Zoom)
Andrew Haigh
Description
Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.
To get the full benefit of this class you must be able to get down and back up off the floor unaided.
In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.
Just come give it a try and get ready to feel the glo!
This is a live online yoga class via Zoom, streamed from our Studio based class.
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
We focus on moving easily and gracefully to improve focus, balance, stability, flexibility and joint health.
To get the full benefit of this class you must be able to get down and back up off the floor unaided.
In true Rosieglo style this class is delivered with a light-hearted approach and lots of smiles and giggles.
Just come give it a try and get ready to feel the glo!
This is a live online yoga class via Zoom, streamed from our Studio based class.
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
5:00 PM
Chelsea
Teen Yoga for Strength and Calm | AT THE STUDIO
Rosieglo Yoga Studio
Teen Yoga for Strength and Calm | AT THE STUDIO
Tuesday, 19 December •
5:00 PM - 5:50 PM
Rosieglo Yoga Studio
Chelsea Baker
Description
Teenage Yoga is an excellent way to help deal with everyday pressures, build confidence and find a small piece of calm in your life. We move to a lovely playlist as we learn to stretch, tone and strengthen our bodies and minds. At the end of class you’ll feel chilled out, in control and ready for tomorrow.
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step onto the mat and take some time out. Your body and mind will thank you for it.
£6.50 per class with a Little Yogi 10 Class Flexipass (valid for 6 months)
£7.50 per single class with a Little Yogi Single Class Pass
If you’re looking to get fit, strong and have a healthy body and mind then yoga is a great choice. It’s an awesome stress-buster, promotes self awareness and acceptance and guides you to understand how incredible your body is.
Step onto the mat and take some time out. Your body and mind will thank you for it.
£6.50 per class with a Little Yogi 10 Class Flexipass (valid for 6 months)
£7.50 per single class with a Little Yogi Single Class Pass
Share this class
Add to calendar
6:00 PM
Niki
Stretch and Strengthen | AT THE STUDIO
Rosieglo Yoga Studio
Stretch and Strengthen | AT THE STUDIO
Tuesday, 19 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Studio
Niki Cox
Description
Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
6:00 PM
Niki
Stretch and Strengthen | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Stretch and Strengthen | LIVE ONLINE via Zoom Online
Tuesday, 19 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Online (via Zoom)
Niki Cox
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
7:15 PM
Niki
Yin Class | AT THE STUDIO Cancelled
Rosieglo Yoga Studio
Yin Class | AT THE STUDIO Cancelled
Tuesday, 19 December •
7:15 PM - 8:15 PM
Rosieglo Yoga Studio
Niki Cox
Description
Find the balance in your life and your practice with Yin.
Yin is about space: The space happening in the body as the connective tissue slowly starts to open, the space in the channels where the energy flows, and the space in the mind as thoughts begin to subside.
The focus is on improving joint mobility as we target the deep connective tissues of the body.
It is a slow relaxed practice with long holds, creating a deep relaxed state of body and mind.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, or anywhere in between.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Yin is about space: The space happening in the body as the connective tissue slowly starts to open, the space in the channels where the energy flows, and the space in the mind as thoughts begin to subside.
The focus is on improving joint mobility as we target the deep connective tissues of the body.
It is a slow relaxed practice with long holds, creating a deep relaxed state of body and mind.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, or anywhere in between.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
7:15 PM
Niki
Yin Class | LIVE ONLINE via Zoom Cancelled
Rosieglo Yoga Online (via Zoom)
Yin Class | LIVE ONLINE via Zoom Cancelled
Tuesday, 19 December •
7:15 PM - 8:15 PM
Rosieglo Yoga Online (via Zoom)
Niki Cox
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Find the balance in your life and your practice with Yin.
Yin is about space: The space happening in the body as the connective tissue slowly starts to open, the space in the channels where the energy flows, and the space in the mind as thoughts begin to subside.
The focus is on improving joint mobility as we target the deep connective tissues of the body.
It is a slow relaxed practice with long holds, creating a deep relaxed state of body and mind.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, or anywhere in between.
Book with the following class passes:-
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Find the balance in your life and your practice with Yin.
Yin is about space: The space happening in the body as the connective tissue slowly starts to open, the space in the channels where the energy flows, and the space in the mind as thoughts begin to subside.
The focus is on improving joint mobility as we target the deep connective tissues of the body.
It is a slow relaxed practice with long holds, creating a deep relaxed state of body and mind.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, or anywhere in between.
Book with the following class passes:-
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
Wednesday, 20 December
9:30 AM
Niki
Wednesday Glo | AT THE STUDIO
Rosieglo Yoga Studio
Wednesday Glo | AT THE STUDIO
Wednesday, 20 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Niki Cox
Description
The perfect mid-week pick me up!
A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.
£8.50 with a Flexipass
£10 single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.
£8.50 with a Flexipass
£10 single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
Share this class
Add to calendar
9:30 AM
Niki
Wednesday Glo | ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Wednesday Glo | ONLINE via Zoom Online
Wednesday, 20 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Niki Cox
Description
The perfect mid-week pick me up!
A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.
This is a live online yoga class via Zoom, streamed from our Studio based class.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
A lovely class that will guide you through your movement, the breath, and the spaces between each pose, bringing awareness, shifting stagnant energy and stoking your yoga mojo.
This is a live online yoga class via Zoom, streamed from our Studio based class.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
11:00 AM
Sarah
Chair Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Chair Yoga | AT THE STUDIO
Wednesday, 20 December •
11:00 AM - 11:45 AM
Rosieglo Yoga Studio
Sarah Vallance
Description
Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
11:00 AM
Sarah
Chair Yoga | ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Chair Yoga | ONLINE via Zoom Online
Wednesday, 20 December •
11:00 AM - 11:45 AM
Rosieglo Yoga Online (via Zoom)
Sarah Vallance
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!
Please ensure you have a suitable chair ideally without arms and not deeply cushioned. Something sturdy where your feet can touch the floor when seated. A dining chair or folding desk chair is a good option.
Book with the following class passes:-
For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!
Please ensure you have a suitable chair ideally without arms and not deeply cushioned. Something sturdy where your feet can touch the floor when seated. A dining chair or folding desk chair is a good option.
Book with the following class passes:-
For those on a budget:
£7.00 virtual class pass for an individual
£10.00 virtual class pass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Share this class
Add to calendar
6:00 PM
Kathryn
Yoga Flow | AT THE STUDIO
Rosieglo Yoga Studio
Yoga Flow | AT THE STUDIO
Wednesday, 20 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Studio
Kathryn Ball
Description
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
6:00 PM
Kathryn
Yoga Flow | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Yoga Flow | LIVE ONLINE via Zoom Online
Wednesday, 20 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Online (via Zoom)
Kathryn Ball
Description
This is a live online class via Zoom.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
Thursday, 21 December
9:30 AM
Jan
Morning Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Morning Yoga | AT THE STUDIO
Thursday, 21 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Jan Benn
Description
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
9:30 AM
Jan
Morning Yoga | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Morning Yoga | LIVE ONLINE via Zoom Online
Thursday, 21 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Jan Benn
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.
Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.
Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.
You will leave feeling more open and ready to face your day.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Welcome your body to a new day. This is an all-levels class, suitable for students who are new to yoga, returning students as well as long-standing practitioners.
Each week we will work together on personal alignment, strength, flexibility and mindful application of yoga flow sequences, breath work and meditation practices.
Our focus will always be to make each session a fun and enjoyable way to wake up the mind and body.
You will leave feeling more open and ready to face your day.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
6:00 PM
Nikki
Yoga Flow | AT THE STUDIO Cancelled
Rosieglo Yoga Studio
Yoga Flow | AT THE STUDIO Cancelled
Thursday, 21 December •
6:00 PM - 7:00 PM
Rosieglo Yoga Studio
Nikki Timney
Description
A flow class synchronising movement and breath.
We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.
This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.
This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
6:00 PM
Nikki
Yoga Flow | LIVE ONLINE via Zoom Cancelled
Rosieglo Yoga space
Yoga Flow | LIVE ONLINE via Zoom Cancelled
Thursday, 21 December •
6:00 PM - 7:00 PM
Rosieglo Yoga space
Nikki Timney
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
A flow class synchronising movement and breath.
We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.
This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
A flow class synchronising movement and breath.
We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.
This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
7:15 PM
Nikki
Yoga Flow | AT THE STUDIO
Rosieglo Yoga Studio
Yoga Flow | AT THE STUDIO
Thursday, 21 December •
7:15 PM - 8:15 PM
Rosieglo Yoga Studio
Nikki Timney
Description
A playful and dynamic yoga flow class, building heat in the body whilst calming the mind. We'll move 360 degrees around the mat, softly flowing through poses, starting and ending the class with longer held yin postures to leave you feeling both grounded and strengthened. It's a beautiful thing :)
Share this class
Add to calendar
Friday, 22 December
9:30 AM
Monique
Morning Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Morning Yoga | AT THE STUDIO
Friday, 22 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Monique Naraina
Description
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
9:30 AM
Monique
Morning Yoga | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Morning Yoga | LIVE ONLINE via Zoom Online
Friday, 22 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Monique Naraina
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the weekend.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Start the day right with a glorious morning stretch in our Morning Yoga class.
Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the weekend.
We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.
We finish with a few minutes of chill out time and guided relaxation.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
10:45 AM
Monique
Beginners Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Beginners Yoga | AT THE STUDIO
Friday, 22 December •
10:45 AM - 11:45 AM
Rosieglo Yoga Studio
Monique Naraina
Description
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
10:45 AM
Monique
Beginners Yoga | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Beginners Yoga | LIVE ONLINE via Zoom Online
Friday, 22 December •
10:45 AM - 11:45 AM
Rosieglo Yoga Online (via Zoom)
Monique Naraina
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
12:15 PM
Maria
Mumma & Bubba Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Mumma & Bubba Yoga | AT THE STUDIO
Friday, 22 December •
12:15 PM - 1:00 PM
Rosieglo Yoga Studio
Maria Convery
Description
A beautiful class for Mumma's & Bubba's to spend some special time in a safe nurturing space and experience the amazing benefits if yoga together.
Our teacher is a practising midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and uses breath work to soothe and restore - perfect to help with disrupted sleep patterns!
We use yoga to help develop your bond between parent and child and a healthy and playful way.
45 mins of yoga with the option to stay and have a chat and a cuppa.
Suitable once Mum has been cleared by their GP at the 6 week postnatal check.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
Our teacher is a practising midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and uses breath work to soothe and restore - perfect to help with disrupted sleep patterns!
We use yoga to help develop your bond between parent and child and a healthy and playful way.
45 mins of yoga with the option to stay and have a chat and a cuppa.
Suitable once Mum has been cleared by their GP at the 6 week postnatal check.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
Share this class
Add to calendar
4:30 PM
Maria
Pregnancy Yoga | AT THE STUDIO
Rosieglo Yoga Studio
Pregnancy Yoga | AT THE STUDIO
Friday, 22 December •
4:30 PM - 5:30 PM
Rosieglo Yoga Studio
Maria Convery
Description
Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.
You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.
At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!
If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.
Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/
Suitable from 14 weeks to 40+ weeks.
From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.
You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.
At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!
If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.
Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/
Suitable from 14 weeks to 40+ weeks.
From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class
Share this class
Add to calendar
5:45 PM
Maria
Pregnancy Yoga | ONLINE via Zoom Cancelled
Rosieglo Yoga Online (via Zoom)
Pregnancy Yoga | ONLINE via Zoom Cancelled
Friday, 22 December •
5:45 PM - 6:45 PM
Rosieglo Yoga Online (via Zoom)
Maria Convery
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.
You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.
At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!
If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.
Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/
Suitable from 14 weeks to 40+ weeks.
From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class
Join us in the studio or over zoom for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.
Whether you’ve been practising yoga for years, or you’ve never practised yoga before, this class is for you.
Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.
Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.
You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.
At Rosieglo our Pregnancy Yoga classes are LGBTQIA+ inclusive so classes are gender neutral. If your birthing partner also wants to join you and take part in the class they are welcome to book on!
If you join us in the studio - mats, blocks, bolsters, and blankets are provided. If you’re joining over zoom, please ensure you have a yoga mat and plenty of large cushions and blankets handy to support your practice.
Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/
Suitable from 14 weeks to 40+ weeks.
From £9 per class with a 10 week pass (valid for 4 months)
£9.50 per class with a 5 week pass (valid for 8 weeks)
Or £11 per single class
Share this class
Add to calendar
7:15 PM
Andrew
Evening Yoga Cancelled
Rosieglo Yoga Studio
Evening Yoga Cancelled
Friday, 22 December •
7:15 PM - 8:15 PM
Rosieglo Yoga Studio
Andrew Haigh
Description
An enriching class combining held poses and focused breathwork. This steady-paced class invites your body to gradually unfold, allowing space to explore the intricacies of each pose. You'll be guided through an exploration of pose connections, while finding a sense of calm within each breath. As the sequence gracefully progresses, we'll work towards a rewarding peak pose that will leave you invigorated and accomplished. The perfect class to build strength and improve mobility all at a pace that suits your individual needs. Suitable for all, with provided variations, promoting mindfulness and self-care.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
Saturday, 23 December
9:30 AM
Niki
Saturday Flow | AT THE STUDIO Cancelled
Rosieglo Yoga Studio
Saturday Flow | AT THE STUDIO Cancelled
Saturday, 23 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Studio
Niki Cox
Description
Come kick off your weekend with a class designed to strengthen, tone and make you smile.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.
Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.
Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
9:30 AM
Niki
Saturday Flow | LIVE ONLINE via Zoom Cancelled
Rosieglo Yoga Online (via Zoom)
Saturday Flow | LIVE ONLINE via Zoom Cancelled
Saturday, 23 December •
9:30 AM - 10:30 AM
Rosieglo Yoga Online (via Zoom)
Niki Cox
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Come kick off your weekend with a class designed to strengthen, tone and make you smile.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.
Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Come kick off your weekend with a class designed to strengthen, tone and make you smile.
We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.
Set to a mix of uplifting tunes, the classes are intended to be fun and challenging to enable you to truly feel the benefits and grow your yoga practise over time.
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Share this class
Add to calendar
Sunday, 24 December
10:00 AM
Jan
Sunday Morning Xmas Special | AT THE STUDIO
Rosieglo Yoga Studio
Sunday Morning Xmas Special | AT THE STUDIO
Sunday, 24 December •
10:00 AM - 11:30 AM
Rosieglo Yoga Studio
Jan Benn
Description
Come and join Jan for an extended yoga flow class.
Let's grab an extra bit of “me” time to flow, and find our Christmas joy and gratitude mojos.
This will be a heart opening practice designed to leave you feeling enlivened, and ready to welcome your loved ones and special people over the festive season with renewed energy.
Normal Passes apply… Christmas hats and tinsel welcome ;-))
This class is for ALL levels - Beginners welcome!
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Let's grab an extra bit of “me” time to flow, and find our Christmas joy and gratitude mojos.
This will be a heart opening practice designed to leave you feeling enlivened, and ready to welcome your loved ones and special people over the festive season with renewed energy.
Normal Passes apply… Christmas hats and tinsel welcome ;-))
This class is for ALL levels - Beginners welcome!
Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
Share this class
Add to calendar
10:00 AM
Jan
Sunday Morning Xmas Special | LIVE ONLINE via Zoom Online
Rosieglo Yoga Online (via Zoom)
Sunday Morning Xmas Special | LIVE ONLINE via Zoom Online
Sunday, 24 December •
10:00 AM - 11:00 AM
Rosieglo Yoga Online (via Zoom)
Jan Benn
Description
This is a live online yoga class via Zoom, streamed from our Studio based class.
Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.
Mindful Yoga Flow is about moving in a way that feels good.
This class is for ALL levels - Beginners welcome!
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.
Mindful Yoga Flow is about moving in a way that feels good.
This class is for ALL levels - Beginners welcome!
Book with the following class passes:-
For those on a budget, from:
£6.50 with a virtual 10 class flexipass for an individual
£9.00 with a virtual 10 class flexipass for a group (couples, families or more than 1 person)
For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class
Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.
Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
How do I join a Zoom ‘meeting’?
Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.
Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.
From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)
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