Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/