Chair Yoga | AT THE STUDIO
Onsdag, 15 maj •
11:00 fm - 11:45 fm
Rosieglo Yoga Studio
Fortfarande 8 tillgängliga
Beskrivning
Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!
Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass
If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.
https://rosieglo.co.uk/health-form/
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