Yoga Back Easer
Rosie Marsland9 May 2022 • Duration: 30 Minutes
A 30 minute yoga back easer, teaser, pleaser :)
We tune-in and move with compassion to show our lower back a bit of care and attention.
This class is great if you tend to carry tightness around the lower back area, the quadratus lumborum muscles (QL), the sacral area, the glutes and hips.
We gently target and connect with these areas to bring a sense of ease and that ahhh that's better feeling.
Rosieglo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. For more information visit our online usage policy here: https://rosieglo.co.uk/disclaimer/
A bolster or some cushions for savasana might be nice if you have them to hand.