A 30 Minute (ish) flow to wake up and boost the core.
We say hello to our bandhas to connect and engage with our core muscles, helping us to feel strong, stable and ready.

Rosieglo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. For more information visit our online usage policy here: https://rosieglo.co.uk/disclaimer/