Whether you’ve got tired legs from running, cycling or dancing the night away, or restless legs from being inactive and watching too much Netflix, this will help to soothe your muscles and show your legs some love.

You will need a strap of some kind (or a rolled up towel, blanket, scarf or dressing gown belt), an optional cushion, a couple of yoga blocks or chunky books and access to a wall or chair.

Rosieglo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. For more information visit our online usage policy here: https://rosieglo.co.uk/disclaimer/