A gentle sequence to get you out of bed and moving in the morning.

We stay low on the mat and focus on easing lower back, shoulders and neck, getting you ready for the glorious day ahead.

Start your day well and the rest will follow.

Rosieglo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. For more information visit our online usage policy here: https://rosieglo.co.uk/disclaimer/