About Ruha Yoga

Emily Keller is a certified yoga instructor with a yoga business focused on Yoga Nidra (for everyone) and Vinyasa classes for children and teens. She enjoys giving back to her community by offering classes to children with special needs as well as first responders. She focuses her Yoga Nidra classes on the rest and relaxation needs of parents, teens, and athletes. She is also a licensed professional counselor who integrates play therapy, sand tray, energy psychotherapy, and expressive arts in her work. Emily embarked on yoga teacher training to expand her skills in mindfulness, and meditation, and invite an overall increased body-mind connection and awareness for her clients.