Slow Hip Flow
Ruth HawkinsMay 22 2021 • Duration: 20 Minutes
Slow flow class, mostly floor based focused on opening and releasing tension from the hips. Have a blanket ready to pad out the knees if you need to and take...
May 22 2021 • Duration: 20 Minutes
Slow flow class, mostly floor based focused on opening and releasing tension from the hips. Have a blanket ready to pad out the knees if you need to and take...