A quick slow flow
Ruth HawkinsMay 23 2021 • Duration: 15 Minutes
15 mins of slow, floor based poses. Take a break, feel your body. A great way to ground before bedtime or reset during the day. Suitable for all levels. X x
May 23 2021 • Duration: 15 Minutes
15 mins of slow, floor based poses. Take a break, feel your body. A great way to ground before bedtime or reset during the day. Suitable for all levels. X x