Sacred Lotus Heart - Schedule

September 30 - October 6 2024

This week

Monday, September 30

No classes

Tuesday, October 1

7:00 PM

Hailey

Restorative Yoga Online

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Restorative Yoga Online

Tuesday, October 1 • 7:00 PM - 8:00 PM

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Book now

Description

Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
Enjoy a calming class taught by an experienced instructor.

No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.

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Wednesday, October 2

9:00 AM

Hailey

Tai Chi Cancelled

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Tai Chi Cancelled

Wednesday, October 2 • 9:00 AM - 10:00 AM

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Book now

Description

Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.

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Thursday, October 3

7:00 AM

Hailey

Private Cancelled

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Private Cancelled

Thursday, October 3 • 7:00 AM - 8:00 AM

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Book now

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8:00 AM

Hailey

Hatha Gentle Yoga Online

HAH Studios-Virtual

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Hatha Gentle Yoga Online

Thursday, October 3 • 8:00 AM - 9:00 AM

HAH Studios-Virtual

Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Book now

Description

Gentle yoga class is a great all-around style for beginners to those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST the day prior or contact Hailey by 8 A.M the day of class.

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Friday, October 4

No classes

Saturday, October 5

8:30 AM

Hailey

Gentle Vinyasa Online

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Gentle Vinyasa Online

Saturday, October 5 • 8:30 AM - 9:30 AM

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Hailey Hinson

I chose to become a Yoga instructor to assist others in finding more loving ways to help themselves deal with the (at times) harsh world we live in. I do this with many styles & modalities.

Book now

Description

Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Winding down with soothing postures that make savasana easier to find.

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Sunday, October 6

No classes

September 30 - October 6 2024

This week