Join our Slow Flow Yoga classes for a gentle, nurturing practice that invites you to move mindfully with your breath. In these sessions, we’ll explore a series of flowing postures at a slower pace, allowing you to deeply connect with your body, cultivate inner calm, and build strength and flexibility.
Whether you’re new to yoga or looking to deepen your practice, these classes offer a peaceful space to unwind, restore balance, and nourish your soul.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Discover the deeper essence of yoga beyond the physical practice. Our yoga wisdom classes delve into the teachings and philosophy that form the foundation of yoga.
Engage in thoughtful discussions on the principles of ethics, meditation, and the mind-body connection. Perfect for both beginners and seasoned practitioners, these classes offer valuable insights to enhance your personal practice and understanding of yoga as a holistic lifestyle.
Join us to uncover the timeless knowledge that guides the path to inner peace, enlightenment and self-realisation.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Discover the deeper essence of yoga beyond the physical practice. Our yoga wisdom classes delve into the teachings and philosophy that form the foundation of yoga.
Engage in thoughtful discussions on the principles of ethics, meditation, and the mind-body connection. Perfect for both beginners and seasoned practitioners, these classes offer valuable insights to enhance your personal practice and understanding of yoga as a holistic lifestyle.
Join us to uncover the timeless knowledge that guides the path to inner peace, enlightenment and self-realisation.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Explore the essence of yoga with our Beginner Yoga classes, thoughtfully designed to guide you through the fundamentals in a supportive and welcoming environment. These sessions focus on basic postures, breath work, and alignment, helping you build a strong foundation for your practice.
Perfect for newcomers or anyone looking to refine their skills, this class offers a balanced approach to developing strength, flexibility, inner peace and mental clarity while fostering a deep connection to your body and breath.
Step into the joyous world of our kids' yoga classes, where little ones embark on a playful journey of movement, mindfulness, and imagination. Our classes are thoughtfully crafted to introduce children to the fundamentals of yoga in a fun and interactive way. Through age-appropriate poses, games, and creative storytelling, we aim to foster a love for physical activity and self-expression. Our experienced instructors create a nurturing environment, encouraging each child to explore their bodies, develop flexibility, and enhance concentration.
These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Discover the beauty of yoga with our Beginner Slow Flow classes, designed to gently introduce you to the practice in a supportive and welcoming environment. These sessions move at a relaxed pace, allowing you to ease into each pose with mindful guidance and breath awareness.
Perfect for those new to yoga or anyone looking to build a strong foundation, this class helps you develop flexibility, strength, and a deeper connection to your body, all while cultivating a sense of calm and inner peace.
Aleesha is a dedicated yogi who embarked on her holistic journey by integrating yoga into her life 15 years ago. As a Nutritionist and practitioner of Transcendental Mediation since 2018, she understands the importance of holistic well-being.
Aleesha`s teaching style blends Vinyassa flow with soothing restorative poses to create balance in her classes. Through creative sequencing influenced by nature, breathwork and mindfulness techniques, she enjoys guiding her students towards finding a deeper connection with body, mind and soul.
She completed her 350 hour teacher training program in Perth, where she embarked on a journey of self- discovery, inner peace and unfolded the beauty of what yoga can bring both on and off of the mat. Aleesha enjoys incorporating simple postures into her classes, allowing students to explore their practice with grace and ease. On her days off, you can find her travelling to new destinations and immersing herself in different cultures.
Step into tranquility with our Yin + Meditation classes, where gentle, long-held postures meet deep meditative practice. These sessions are designed to guide you into a state of profound relaxation, releasing tension in both body and mind.
The Yin portion of the class focuses on stretching and opening the deeper connective tissues, promoting flexibility and inner stillness. Following this, we transition into a soothing meditation to cultivate mindfulness and inner peace.
Whether you're seeking to unwind or enhance your meditation practice, these classes offer a serene space to nurture your body, mind, and spirit.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.
We incorporate specialised breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.
Join us to explore the transformative journey toward holistic health and wellness.
Priesh's journey into well-being began in 2015, driven by personal struggles with addiction, severe anxiety, and depression. Seeking healing, he immersed himself in holistic practices like Traditional Yoga, Meditation, Mindfulness, Ayurveda, and Sound Healing.
In 2017, he ventured to Rishikesh, India where he completed Yoga & Meditation Teaching Certification. This transformative experience led him to start sharing his training through 1-1 sessions, group classes and events. Over five years, Priesh has trained extensively with Indian monks and yogis, delving into advanced meditation, yogic studies and ancient wisdom.
He is truly devoted to helping others through holistic practices, inspiring peace, positivity, and personal growth. His journey embodies a holistic way of life, aiming to nurture mind, body, and soul through yoga's timeless wisdom.
Priesh is not just a teacher; he's a dedicated servant of humanity, touching hearts across all walks of life. His life's mission is applying ancient wisdom to modern living, fostering inner peace and unity with the divine.
Experience the grounding practice of Hatha Yoga, where we focus on balancing body and mind through intentional movement, breath work, and alignment. Each session offers a blend of postures designed to build strength, flexibility, and inner awareness, all while fostering a deep sense of calm and well-being.
Whether you're looking to deepen your practice or find a moment of stillness in your day, these classes provide a supportive space to connect with your body and cultivate inner peace.
Jen is a devoted yoga practitioner. She first encountered yoga as a teenager in the UK, finding solace and mental clarity through its practice during difficult times. Her journey led her to Rishikesh, India, where she found a sense of self -ease and contentment during an immersive stay at an ashram, delving into meditation, discipline, devotion and communal living.
After over twenty years of consistent personal practice, she felt inspired to deepen her knowledge about anatomy and pursued training in various yoga styles, including vinyasa, yin, restorative and nidra. Jen is now completing pregnancy and post-partum yoga studies.
Jen teaches functional yoga that accommodates all body structures and abilities. She is particularly interested in how yoga asana, breathwork, and meditation can offer relief from chronic pain and stiffness while promoting relaxation and mental clarity.
Jen aims to create a welcoming space where individuals can explore yoga's potential to find connection, rest and find physical ease in an increasingly busy and isolated world.
Discover deep relaxation and renewal with our Yin, Restorative, and Yoga Nidra classes. These gentle, calming practices invite you to release tension, soothe the mind, and embrace stillness.
Yin yoga gently stretches and opens, Restorative yoga supports relaxation with gentle postures, and Yoga Nidra guides you into a meditative rest, leaving you refreshed and at ease.
Perfect for all levels. Come experience a journey to inner peace and tranquility.
Aleesha is a dedicated yogi who embarked on her holistic journey by integrating yoga into her life 15 years ago. As a Nutritionist and practitioner of Transcendental Mediation since 2018, she understands the importance of holistic well-being.
Aleesha`s teaching style blends Vinyassa flow with soothing restorative poses to create balance in her classes. Through creative sequencing influenced by nature, breathwork and mindfulness techniques, she enjoys guiding her students towards finding a deeper connection with body, mind and soul.
She completed her 350 hour teacher training program in Perth, where she embarked on a journey of self- discovery, inner peace and unfolded the beauty of what yoga can bring both on and off of the mat. Aleesha enjoys incorporating simple postures into her classes, allowing students to explore their practice with grace and ease. On her days off, you can find her travelling to new destinations and immersing herself in different cultures.
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence creating a sense of meditation in motion. The class may be by dynamic fostering heat and strength, or it may be a slower flow with an emphasis on mobility and flexibility of the spine and hips. Classes may be sequenced around a peak pose such as back bends, or they might focus on a particular theme such as self-compassion or an aspect of yoga philosophy. While some previous yoga experience may be beneficial, none is required to attend a Vinyasa class.
Aleesha is a dedicated yogi who embarked on her holistic journey by integrating yoga into her life 15 years ago. As a Nutritionist and practitioner of Transcendental Mediation since 2018, she understands the importance of holistic well-being.
Aleesha`s teaching style blends Vinyassa flow with soothing restorative poses to create balance in her classes. Through creative sequencing influenced by nature, breathwork and mindfulness techniques, she enjoys guiding her students towards finding a deeper connection with body, mind and soul.
She completed her 350 hour teacher training program in Perth, where she embarked on a journey of self- discovery, inner peace and unfolded the beauty of what yoga can bring both on and off of the mat. Aleesha enjoys incorporating simple postures into her classes, allowing students to explore their practice with grace and ease. On her days off, you can find her travelling to new destinations and immersing herself in different cultures.
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
