Experience balance and mindfulness with our Hatha Slow Flow classes. This gentle yet strengthening practice combines steady, intentional movements with deep breathing to help you build flexibility, focus, and inner calm. Perfect for all levels, our slow flow pace allows time to connect with each posture, making it a grounding experience for body and mind. Join us to feel refreshed, centered, and ready for a peaceful evening.

Experience balance and mindfulness with our Hatha Slow Flow classes. This gentle yet strengthening practice combines steady, intentional movements with deep breathing to help you build flexibility, focus, and inner calm. Perfect for all levels, our slow flow pace allows time to connect with each posture, making it a grounding experience for body and mind. Join us to feel refreshed, centered, and ready for a peaceful evening.