Śānti Space Yoga and Wellness's schedule

August 19 - 25 2024

This week

Monday, August 19

12:45 PM

Studio

Therapeutic Stretch 療癒伸展 with Mei

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Therapeutic Stretch 療癒伸展 with Mei

Monday, August 19 • 12:45 PM - 1:45 PM

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Therapeutic Stretch 療癒伸展 with Mei

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

Monday, August 19 • 7:00 PM - 8:00 PM

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, August 20

12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi

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Chill Flow 柔和流瑜珈 with Gigi

Tuesday, August 20 • 12:45 PM - 1:45 PM

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Description

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

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Tuesday, August 20 • 7:00 PM - 8:00 PM

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Yoga Alignment 正位瑜伽 with Elsa

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8:10 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Elsa

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Yin Yang Yoga 陰陽瑜伽 with Elsa

Tuesday, August 20 • 8:10 PM - 9:10 PM

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Description

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Wednesday, August 21

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Gigi (Sub)

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Morning Yoga 早晨瑜伽 with Gigi (Sub)

Wednesday, August 21 • 10:30 AM - 11:30 AM

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Morning Yoga 早晨瑜伽 with Gigi (Sub)

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12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Olivia

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Yin Yang Yoga 陰陽瑜伽 with Olivia

Wednesday, August 21 • 12:45 PM - 1:45 PM

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Description

Yin Yang Yoga 陰陽瑜伽 with Olivia
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, August 21 • 7:00 PM - 8:00 PM

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

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Wednesday, August 21 • 8:10 PM - 9:10 PM

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, August 22

12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

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Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

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Thursday, August 22 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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6:45 PM

Studio

Harmony Flow 圓融流瑜伽 with Mei

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Harmony Flow 圓融流瑜伽 with Mei

Thursday, August 22 • 6:45 PM - 7:45 PM

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Description

Harmony Flow 圓融流瑜伽 with Mei
Harmony Flow is a collection of beautiful flow practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.

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7:55 PM

Studio

Restorative Gong Bath 聲頻銅鑼浴 with Mei

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Restorative Gong Bath 聲頻銅鑼浴 with Mei

Thursday, August 22 • 7:55 PM - 8:55 PM

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Description

Restorative Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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Friday, August 23

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Ding (Sub)

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Vinyasa Flow 流瑜珈 by Ding (Sub)

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Friday, August 23 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Vinyasa Flow 流瑜珈 by Ding (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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Saturday, August 24

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Ding (Sub)

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Morning Yoga 早晨瑜伽 with Ding (Sub)

Saturday, August 24 • 10:30 AM - 11:30 AM

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Morning Yoga 早晨瑜伽 with Ding (Sub)

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11:45 AM

Studio

Chill Flow 流瑜珈 with Ding (Sub)

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Chill Flow 流瑜珈 with Ding (Sub)

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Saturday, August 24 • 11:45 AM - 12:45 PM

Studio Teacher

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Description

Chill Flow 流瑜珈 with Ding (Sub)

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Sunday, August 25

9:30 AM

Studio

Chill Flow 柔和流瑜珈 with Adalynn

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Chill Flow 柔和流瑜珈 with Adalynn

Sunday, August 25 • 9:30 AM - 10:30 AM

Studio Teacher

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Description

Chill Flow 柔和流瑜珈 with Adalynn
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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10:35 AM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Adalynn

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Relaxing Stretch 減壓伸展瑜伽 with Adalynn

Sunday, August 25 • 10:35 AM - 11:35 AM

Studio Teacher

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Description

Relaxing Stretch 減壓伸展瑜伽 with Adalynn

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August 19 - 25 2024

This week