Therapeutic Stretch 療癒伸展 with Mei

Discover the transformative power of gentle stretching combined with mindful breathing in our Therapeutic Stretch Yoga class. This class is designed for individuals of all levels who seek to enhance flexibility, alleviate tension, and promote overall well-being. Whether you are recovering from an injury, dealing with chronic tightness, or simply looking for a gentle practice, this class provides a nurturing and supportive environment for all.
*Expect to walk out feeling unwind, restore, and revitalize of your body and mind.

What our students say:
"I really liked the stretch class today. Especially the deep stretches, Mei helped us push deeper, which I appreciate because I wouldn’t be able to do it myself."

"Thank you, I think Mei’s therapeutic stretch is really good. I think if other students are experiencing stiffness and flexibility issues they should try this class."

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa (Sub)
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Full Body Stretch with Gigi
Experience a total body stretch to leave you feeling refreshed and restored.
All levels welcome

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

Full Body Stretch 伸展瑜伽 with Gigi (Sub)

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.