Śānti Space Yoga and Wellness's schedule

September 23 - 29 2024

This week

Monday, September 23

12:45 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Gigi (Sub)

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Relaxing Stretch 減壓伸展瑜伽 with Gigi (Sub)

Monday, September 23 • 12:45 PM - 1:45 PM

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Description

Relaxing Stretch 減壓伸展瑜伽 with Gigi (Sub)

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa (Sub)

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa (Sub)

Monday, September 23 • 7:00 PM - 8:00 PM

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Elsa (Sub)
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, September 24

11:30 AM

Studio

Full Body Stretch 伸展瑜伽 with Gigi

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Full Body Stretch 伸展瑜伽 with Gigi

Tuesday, September 24 • 11:30 AM - 12:30 PM

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Description

Full Body Stretch with Gigi
Experience a total body stretch to leave you feeling refreshed and restored.
All levels welcome

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12:45 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi

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Chill Flow 柔和流瑜珈 with Gigi

Tuesday, September 24 • 12:45 PM - 1:45 PM

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Description

Chill Flow with Gigi
Chill Flow is a slower-paced Vinyasa class that focuses on gentle flowing movements and giving the mind and body time to connect. The class begins with the basics, stretching the body gradually and emphasizing breath, balance, and strength, but also provides more challenging options based on your practice.

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2:00 PM

Studio

Relaxing Sound Spa with Crystal Bowls with Adalynn

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Relaxing Sound Spa with Crystal Bowls with Adalynn

Tuesday, September 24 • 2:00 PM - 3:00 PM

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Description

Relaxing Sound Spa with Crystal Bowls with Adalynn

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7:00 PM

Studio

Yoga Alignment 正位瑜伽 with Elsa

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Yoga Alignment 正位瑜伽 with Elsa

Tuesday, September 24 • 7:00 PM - 8:00 PM

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Description

Yoga Alignment 正位瑜伽 with Elsa

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8:10 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Elsa

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Yin Yang Yoga 陰陽瑜伽 with Elsa

Tuesday, September 24 • 8:10 PM - 9:10 PM

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Description

Yin Yang Yoga 陰陽瑜伽 with Elsa
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Wednesday, September 25

10:30 AM

Studio

Morning Yoga with Gigi (Sub)

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Morning Yoga with Gigi (Sub)

Wednesday, September 25 • 10:30 AM - 11:30 AM

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Description

Morning Yoga with Gigi (Sub)

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12:45 PM

Studio

Yin Yang Yoga 陰陽瑜伽 with Gigi (Sub)

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Yin Yang Yoga 陰陽瑜伽 with Gigi (Sub)

Wednesday, September 25 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜伽 with Gigi (Sub)

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, September 25 • 7:00 PM - 8:00 PM

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

Wednesday, September 25 • 8:10 PM - 9:10 PM

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, September 26

12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

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Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 With Grace

Thursday, September 26 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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2:00 PM

Studio

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

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Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

Thursday, September 26 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

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6:45 PM

Studio

Full Body Stretch 伸展瑜伽 with Gigi (Sub)

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Full Body Stretch 伸展瑜伽 with Gigi (Sub)

Thursday, September 26 • 6:45 PM - 7:45 PM

Studio Teacher

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Description

Full Body Stretch 伸展瑜伽 with Gigi (Sub)

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7:55 PM

Studio

Chill Flow 柔和流瑜珈 with Gigi (Sub)

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Chill Flow 柔和流瑜珈 with Gigi (Sub)

Thursday, September 26 • 7:55 PM - 8:55 PM

Studio Teacher

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Description

Chill Flow 柔和流瑜珈 with Gigi (Sub)

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Friday, September 27

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Grace (Sub)

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Vinyasa Flow 流瑜珈 by Grace (Sub)

Friday, September 27 • 12:45 PM - 1:45 PM

Studio Teacher

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Description

Vinyasa Flow 流瑜珈 by Grace (Sub)
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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Saturday, September 28

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Gigi

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Morning Yoga 早晨瑜伽 with Gigi

Saturday, September 28 • 10:30 AM - 11:30 AM

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Description

Morning Yoga 早晨瑜伽 with Gigi

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11:45 AM

Studio

Chill Flow 流瑜珈 with Gigi

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Chill Flow 流瑜珈 with Gigi

Saturday, September 28 • 11:45 AM - 12:45 PM

Studio Teacher

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Description

Chill Flow 流瑜珈 with Gigi

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Sunday, September 29

12:30 PM

Studio

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal

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Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal

Sunday, September 29 • 12:30 PM - 1:30 PM

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Description

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal
Unlock the profound connection between breath and body in our Pranayama and Yin class. This unique experience combines deeply soothing Yin Yoga postures with the ancient art of Pranayama, offering a holistic approach to cultivate inner peace, flexibility, and vitality.
This class is suitable for all levels, from beginners to advanced practitioners, seeking to deepen their yoga practice through the harmonious blend of breathwork and gentle, restorative postures. Modifications and variations will be offered to accommodate individual needs and ensure a safe, supportive environment.

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September 23 - 29 2024

This week