Śānti Space Yoga and Wellness's schedule

September 30 - October 6 2024

This week

Monday, September 30

12:45 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Adalynn (Sub)

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Relaxing Stretch 減壓伸展瑜伽 with Adalynn (Sub)

Monday, September 30 • 12:45 PM - 1:45 PM

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Description

Relaxing Stretch 減壓伸展瑜伽 with Adalynn (Sub)

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7:00 PM

Studio

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

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Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding

Monday, September 30 • 7:00 PM - 8:00 PM

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Description

Back & Shoulder Care 背部及肩頸伸展瑜伽 with Ding
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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Tuesday, October 1

No classes

Wednesday, October 2

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Adalynn

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Morning Yoga 早晨瑜伽 with Adalynn

Wednesday, October 2 • 10:30 AM - 11:30 AM

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Morning Yoga 早晨瑜伽 with Adalynn

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12:45 PM

Studio

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace

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Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace

Wednesday, October 2 • 12:45 PM - 1:45 PM

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Description

Back & Shoulder Care in Wheel 瑜伽輪背部及肩頸伸展 with Grace
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck, shoulder and back strain. This sequence will use Yoga Wheel as a tool to help releasing neck, shoulder and back tensions caused by daily stress or our fitness routines.

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7:00 PM

Studio

Hatha Yoga 哈達瑜珈 with Jo

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Hatha Yoga 哈達瑜珈 with Jo

Wednesday, October 2 • 7:00 PM - 8:00 PM

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Description

Hatha Yoga 哈達瑜珈 with Jo
A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types.

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8:10 PM

Studio

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Relaxing Stretch 減壓伸展瑜伽 with Jo

Wednesday, October 2 • 8:10 PM - 9:10 PM

Studio Teacher

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Description

Relaxing Stretch 減壓伸展瑜伽 with Jo

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Thursday, October 3

12:45 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Ding

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Yin Yang Yoga 陰陽瑜珈 with Ding

Thursday, October 3 • 12:45 PM - 1:45 PM

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Description

Yin Yang Yoga 陰陽瑜珈 with Ding
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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2:00 PM

Studio

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

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Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn

Thursday, October 3 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Aerial Stretch Sound Spa 空中伸展聲頻浴 with Adalynn
Allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender (Aerial Hammock) while the amplified sound of Crystal singing bowls vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...

*Aerial Yoga Class. Open for all levels, so don't worry if you've never done Aerial Yoga before, this will be a wonderful and new way to experience both amazing practices for the body, mind and spirit. Expected to walk out feeling recharged, grounded and refreshed.

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6:45 PM

Studio

Harmony Flow 圓融流瑜伽 with Mei

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Harmony Flow 圓融流瑜伽 with Mei

Thursday, October 3 • 6:45 PM - 7:45 PM

Studio Teacher

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Description

Harmony Flow 圓融流瑜伽 with Mei
Harmony Flow is a collection of beautiful flow practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.

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7:55 PM

Studio

Restorative Gong Bath 聲頻銅鑼浴 with Mei

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Restorative Gong Bath 聲頻銅鑼浴 with Mei

Thursday, October 3 • 7:55 PM - 8:55 PM

Studio Teacher

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Description

Restorative Gong Bath 聲頻銅鑼浴 with Mei
Introducing Gong Bath: Immerse yourself in a deeply relaxing experience as the resonant vibrations of gongs wash over you. This transformative class offers a serene space to unwind, relieve stress, and enhance your well-being through the soothing power of sound. Join us and find tranquility as the harmonious tones of the gongs guide you on a journey of deep relaxation and inner peace.

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Friday, October 4

12:45 PM

Studio

Vinyasa Flow 流瑜珈 by Adalynn

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Vinyasa Flow 流瑜珈 by Adalynn

Friday, October 4 • 12:45 PM - 1:45 PM

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Description

Vinyasa Flow 流瑜珈 by Adalynn
Vinyasa Flow Vinyasa is the practice of breath connecting with movement. It creates a very dance-like flow from one pose to the next while fully embodying the power of our breathing. This class goes through waves of relaxation, stretching, and strength building, balance work, and body and mind connection.

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2:00 PM

Studio

Yin Yang Yoga 陰陽瑜珈 with Adalynn

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Yin Yang Yoga 陰陽瑜珈 with Adalynn

Friday, October 4 • 2:00 PM - 3:00 PM

Studio Teacher

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Description

Yin Yang Yoga 陰陽瑜珈 with Adalynn
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.

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Saturday, October 5

10:30 AM

Studio

Morning Yoga 早晨瑜伽 with Gigi

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Morning Yoga 早晨瑜伽 with Gigi

Saturday, October 5 • 10:30 AM - 11:30 AM

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Description

Morning Yoga 早晨瑜伽 with Gigi

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11:45 AM

Studio

Chill Flow 流瑜珈 with Gigi

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Chill Flow 流瑜珈 with Gigi

Saturday, October 5 • 11:45 AM - 12:45 PM

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Description

Chill Flow 流瑜珈 with Gigi

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Sunday, October 6

11:00 AM

Studio

Hatha Yoga 哈達瑜珈 with Adalynn

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Hatha Yoga 哈達瑜珈 with Adalynn

Sunday, October 6 • 11:00 AM - 12:00 PM

Studio Teacher

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Description

Hatha Yoga 哈達瑜珈 with Adalynn

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12:30 PM

Studio

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal

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Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal

Sunday, October 6 • 12:30 PM - 1:30 PM

Studio Teacher

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Description

Pranayama & Yin 調息呼吸及陰瑜伽 by Krystal
Unlock the profound connection between breath and body in our Pranayama and Yin class. This unique experience combines deeply soothing Yin Yoga postures with the ancient art of Pranayama, offering a holistic approach to cultivate inner peace, flexibility, and vitality.
This class is suitable for all levels, from beginners to advanced practitioners, seeking to deepen their yoga practice through the harmonious blend of breathwork and gentle, restorative postures. Modifications and variations will be offered to accommodate individual needs and ensure a safe, supportive environment.

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September 30 - October 6 2024

This week