About Santosha Rose
Santosha Rose offers friendly and welcoming yoga and qigong classes in Knaresborough and online. Classes are designed to help you connect with yourself, calm your mind and replenish your body. All classes include grounding, meditation, movement, stretching, balance and relaxation. Alongside the physical movements, we will also explore how yoga and qigong philosophy can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
Classes are accessible for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and movements and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practices of yoga and qigong can support you to flourish in the modern world.
Classes are accessible for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and movements and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practices of yoga and qigong can support you to flourish in the modern world.