Join us at the Balance Wellness Centre in Knaresborough for this nourishing and revitalising class that is perfect for anyone wanting to explore yoga in a more gentle way. It begins by connecting with the breath for calming and grounding, then moves into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.