Qigong is practiced worldwide, for energy cultivation, healing, strength, connection, and all-round health and wellbeing. The benefits are wide ranging.

This class is of mixed-style qigong, with softer, slower parts and more dynamic parts. Our main aim is to cultivate energy. Qi = energy, Gong = cultivation. We focus in on the 5 Elements (Metal, Water, Wood, Fire & Earth) and the seasonal aspects of qigong to support our energy throughout the year. It also recognises and supports the individual on their journey, however they show up.

We will do breathwork, tapping/knocking, stretching, meditation, and gentle, dynamic movement to encourage energy to flow. We work with the meridians and the knowledge and wisdom of TCM (Traditional Chinese Medicine), daoism Buddhism and more. With breath, movement and awareness we can change and direct the flow of qi to support our bodies and minds.

Often we practice existing forms, such as the 8 Brocades (Ba Duan Jin) and 18 Forms (Shi Ba Shi), Daoist 5, The The 3 Treasures, Animal forms & so on, as well encorporating in 5 element theory/practice. Each week will be a different practice, to keep it interesting and tailored to the time and people attending. We will repeat sequences and theory to build knowledge and experience over time.

The class is suitable for beginners and longtime practitioners. No need for any special equipment. You just need a suitable space to move around in. The class is tutor led via zoom.

As a suggestion, please avoid eating too close to class, as this may disrupt the full benefits. Wear comfortable clothing. You may also want a drink and a chair or cushion nearby, if you wish to sit (though not essential). The class can be tailored to being seated, if necessary.

Come and try it for yourself and join a lovely, welcoming group of qigongers to practice with!

This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.

Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.

Join us at the Balance Wellness Centre in Knaresborough for this nourishing and revitalising class that is perfect for anyone wanting to explore yoga in a more gentle way. It begins by connecting with the breath for calming and grounding, then moves into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.

Join us at the Balance Wellness Centre in Knaresborough for this class that has been designed to give an introduction to yoga and help you, as a new student, to realise some of the many proven benefits of this ancient practice. It is perfect for you if you’ve felt nervous about the idea of attending a "regular" yoga class and does not require you to have lots of flexibility, balance or strength to get started (yoga will help build these, but they're not a prerequisite!)

The class will introduce you to a wide range of accessible yoga practices that can be used on and off the mat to support improved mental and physical health. This includes different types of yogic breathing that can be used to help manage stress or to give a boost of energy. Movements and stretches that can create more ease in the body and to gently build more strength, flexibility and balance over time. The class will also explore how yoga can be used to aid relaxation, manage a "busy mind" and even help you to get a better night’s sleep.