Qigong Flow
Online
Tuesday, March 14 •
7:00 PM - 8:00 PM
Kris Dudley
Kris has practiced qigong for several years, learning from several teachers. He regularly practices meditation and mindfulness, enjoys walks and being out in nature. He works for a charity furniture store in Harrogate, North Yorkshire. Kris's interests include psychology, health, Buddhism, music, history, art, writing, reading and learning. Kris has a 1st degree blackbelt in karate, a level 2 in Reiki, and rich and foundational knowledge in many other areas.
Description
Qigong is practiced worldwide for energy cultivation, healing, strength, connection, and all-round health and wellbeing. The benefits are wide ranging.
This class is of mixed-style qigong, with softer, slower parts and more dynamic parts. Our main aim is to cultivate energy, relax and de-compress from the day.
Qi = energy, Gong = cultivation.
We focus on the 5 Elements (Metal, Water, Wood, Fire & Earth) and the seasonal aspects of qigong to support our energy throughout the year. It also recognises and supports the individual on their journey, however they show up.
We will do breathwork, tapping/knocking, stretching, meditation, and gentle, dynamic movement to encourage energy to flow. We work with the meridians and the knowledge and wisdom of TCM (Traditional Chinese Medicine), daoism, Buddhism and more. With breath, movement and awareness we can change and direct the flow of qi to support our body and mind.
Often we incorporate existing forms, such as the 8 Brocades (Ba Duan Jin), 18 Forms (Shi Ba Shi), Daoist 5, The The 3 Treasures, Animal forms, as well encorporating in 5 element theory/practice. Each week will be a different practice, to keep it interesting, and to tailor it to the time and people attending. We will repeat sequences and theory to build knowledge and experience over time.
The class is suitable for beginners and longtime practitioners. No need for any special equipment. You just need a suitable space to move around in. The class is tutor led via zoom.
As a suggestion, please avoid eating too close to class, as this may disrupt the full benefits. Wear comfortable clothing. You may also want a drink and a chair or cushion nearby, if you wish to sit (though not essential). The class is predominantly done standing, though it can be tailored to being seated, if necessary.
Come and try it for yourself and join a lovely, welcoming group of qigongers to practice with!
