Morning Qigong Flow
Online
Thursday, March 21 •
7:15 AM - 8:00 AM
Kris Dudley
Kris has practiced qigong for several years, learning from several teachers. He regularly practices meditation and mindfulness, enjoys walks and being out in nature. He works for a charity furniture store in Harrogate, North Yorkshire. Kris's interests include psychology, health, Buddhism, music, history, art, writing, reading and learning. Kris has a 1st degree blackbelt in karate, a level 2 in Reiki, and rich and foundational knowledge in many other areas.
Description
Qigong is practiced worldwide for energy cultivation, healing, strength, connection, and all-round health and wellbeing. The benefits are wide-ranging.
This class is of mixed-style qigong, with softer, slower parts and more dynamic parts. Our aims are to release stress, tension and blockages from the body, mind and emotional system; and to cultivate energy, opening up the meridian system to a flood of clearing, new and balancing energy.
Qi = energy, Gong = cultivation.
We focus on the 5 Elements (Metal, Water, Wood, Fire & Earth) and the seasonal aspects of qigong to support our energy throughout the year. We also recognise and support the individual on their journey, however they show up.
We will do breathwork, tapping/knocking, stretching, meditation, and gentle, dynamic movement to encourage energy flow. We work with the meridian system and the knowledge and wisdom of TCM (Traditional Chinese Medicine), daoism, Buddhism and more. With breath, movement and awareness we can change and direct the flow of qi to support our body, mind, emotions and overall energy.
Often we incorporate well-known forms, such as the 8 Brocades (Ba Duan Jin), 18 Forms (Shi Ba Shi), Daoist 5, The The 3 Treasures, Animal forms, as well 5 element theory/practice. Each week will be a slightly different practice to keep us learning, yet with a similar structure. We will also repeat sequences and theory to build knowledge and experience over time.
The class is suitable for beginners and regular practitioners. No need for any special equipment. You will just need a suitable space to move around in. The class is tutor led via zoom.
As a suggestion, please avoid eating too close to class, as this may disrupt the full benefits. Wear comfortable clothing. You may also want a drink and a chair or cushion nearby, if you wish to sit (though not essential). The class is predominantly done standing, though it can be tailored to being seated, if necessary.
Come and try, and join a lovely, welcoming group of qigongers to practice with!
