This video has been created to support home practice for the From Coping to Thriving Programme.

Week 4 Grounding Practice

Music by Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/