You can book this class from Sunday, 2 March
Lunar Vinyāsa
Sunday, 16 March •
10:00 AM - 11:00 AM
Satya Yoga Studio
Georgia Corr
Description
Open level - beginners to experienced.
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)