Open level.

Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.

Open level, suitable for beginners to the more experienced yogi.

Throughout this class you can expect to move through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.