You can book this class from Friday, 13 December

Solar Vinyāsa

Friday, 27 December • 12:15 PM - 1:00 PM
Satya Yoga Studio
Georgia Corr

Description

Intermediate - some yoga experience recommended.

45 minutes
Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.