Yin Yoga
Wednesday, 4 December •
9:30 AM - 10:30 AM
Georgia Corr
Description
Open level.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.