This is a movement based practice thats a mix between Hatha & Flow Yoga.
It helps to improve your flexibility & strength, while also working on increasing our balance. So we feel more in our body and centred.

Each class starts with a breathing practice ( pranayama), then we move into a gentle flowing pattern of poses (asana), which may focus on opening our hips, shoulders, lower back, or legs. Some postures are held for a little longer than others using the breath to allow our body & mind to go deeper and release any tension we may be holding.

Each class will finish with a sound healing guided meditation and relaxation, to singing bowls, crystal bowls and more...allowing you to drop down into a deeply restorative space.

This class is open to all levels, as various options will be given in each pose.

You should feel calm but energised, relaxed & refreshed afterwards. The yoga high is almost impossible to put into words :)

I look forward to going on this journey with you. Please reach out if you have any questions.

Namaste,

Lynn