18 Minute Slowly Waking Up | Breathing & Stretching

Anke Verstraeten

10 mei 2024 • Duur: 19 minuten

🌿 Sowly wake up with this 18-minute Breathwork and Gentle Stretching session! 🧘‍♀️ This is a soft, yoga-inspired practice focused on gentle upper body stretches and deep belly breathing. This session is designed to cultivate mindfulness and set a positive, calm tone for your day. 🌅✨