Drop into the gap
Joanna Cole-Hamilton9 September 2023 • Duration: 59 Minutes
Drop into the pauses in your movement and breath to find those quiet still moments. Let them become your focus and you'll find the calm expands.
9 September 2023 • Duration: 59 Minutes
Drop into the pauses in your movement and breath to find those quiet still moments. Let them become your focus and you'll find the calm expands.