You can book this class from Saturday, January 11
Pilates/Yin Fusion
Wednesday, March 12 •
6:15 PM - 7:00 PM
Kate Kizilian
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.