Skyhawk Yoga - Schedule

January 27 - February 2 2025

This week

Monday, January 27

6:00 AM

Tamara

Hatha Yoga Intensive

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Hatha Yoga Intensive

Monday, January 27 • 6:00 AM - 7:30 AM

Tamara Skyhawk

Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement. Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance. With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads. Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".

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16 spots available

Description

It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.

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9:30 AM

Kate

Mom & Baby Yoga & Fitness

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Mom & Baby Yoga & Fitness

Monday, January 27 • 9:30 AM - 10:15 AM

Kate Kizilian

Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.

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5 spots available

Description

Play with your baby (or let them rest) while enjoying a variety of yoga, pilates and fitness with other Moms!
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)

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4:00 PM

Tamara

Tumbling - Age 4-8

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Tumbling - Age 4-8

Monday, January 27 • 4:00 PM - 4:45 PM

Tamara Skyhawk

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6 spots available

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5:00 PM

Tamara

Tumbling - Age 9-12

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Tumbling - Age 9-12

Monday, January 27 • 5:00 PM - 5:45 PM

Tamara Skyhawk

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7 spots available

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6:00 PM

Ashley

Body, Mind, Soul

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Body, Mind, Soul

Monday, January 27 • 6:00 PM - 7:00 PM

Ashley Petrovsky

Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga. She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar. Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.” Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”

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12 spots available

Description

A feel-good mix of everything you need for total wellness– strengthening, stretching, mindfulness and relaxation.

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7:30 PM

Celine

Barre Sculpt & Stretch

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Barre Sculpt & Stretch

Monday, January 27 • 7:30 PM - 8:30 PM

Celine Ratcliffe

Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024. In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.

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7 spots available

Description

Fun, laughter and a side of sweat! A playful full-body workout on the mat and at the barre, that sculpts and tones your muscles. Move to the music and enjoy the rush of feel-good hormones. Finish class with a nice stretch to top it all off.

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8:45 PM

Kate

Pilates Sculpt

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Pilates Sculpt

Monday, January 27 • 8:45 PM - 9:30 PM

Kate Kizilian

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12 spots available

Description

Sweat, sculpt, and cultivate mind-body connection.

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Tuesday, January 28

6:15 PM

Celine

Pilates Sculpt

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Pilates Sculpt

Tuesday, January 28 • 6:15 PM - 7:00 PM

Celine Ratcliffe

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9 spots available

Description

A fun, full-body pilates workout on the mat, that sculpts and tones your muscles.

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7:30 PM

Andrea

Warm Hatha Yoga

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Warm Hatha Yoga

Tuesday, January 28 • 7:30 PM - 8:30 PM

Andrea Brooks

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12 spots available

Description

Get a great workout while sweating your stress away. A fusion of hatha yoga poses and relaxation for a well-rounded practice. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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Wednesday, January 29

6:00 AM

Tamara

Hatha Yoga Intensive

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Hatha Yoga Intensive

Wednesday, January 29 • 6:00 AM - 7:30 AM

Tamara Skyhawk

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16 spots available

Description

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4:00 PM

Erin

Classical Hatha Yoga

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Classical Hatha Yoga

Wednesday, January 29 • 4:00 PM - 5:00 PM

Erin O'Neill

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12 spots available

Description

Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!

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6:15 PM

Kate

Pilates/Yin Fusion

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Pilates/Yin Fusion

Wednesday, January 29 • 6:15 PM - 7:00 PM

Kate Kizilian

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12 spots available

Description

Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.

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7:30 PM

Celine

Hot Slow Flow Yoga

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Hot Slow Flow Yoga

Wednesday, January 29 • 7:30 PM - 8:30 PM

Celine Ratcliffe

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10 spots available

Description

A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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8:45 PM

Katie

Barre Sculpt

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Barre Sculpt

Wednesday, January 29 • 8:45 PM - 9:45 PM

Katie Hunks

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10 spots available

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

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Thursday, January 30

3:45 PM

Tamara

Gymnastics - Parent & Tot

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Gymnastics - Parent & Tot

Thursday, January 30 • 3:45 PM - 4:15 PM

Tamara Skyhawk

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3 spots available

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4:30 PM

Tamara

Gymnastics - Pre-K

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Gymnastics - Pre-K

Thursday, January 30 • 4:30 PM - 5:00 PM

Tamara Skyhawk

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3 spots available

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5:15 PM

Tamara

Gymnastics - JK-SK

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Gymnastics - JK-SK

Thursday, January 30 • 5:15 PM - 5:45 PM

Tamara Skyhawk

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2 spots available

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6:15 PM

Rahul

Hatha Yoga

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Hatha Yoga

Thursday, January 30 • 6:15 PM - 7:15 PM

Rahul Skyhawk

Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness. With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques. As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people." Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers. In his spare time, he enjoys the bliss of doing nothing.

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12 spots available

Description

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7:30 PM

Tamara

Hatha Yoga

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Hatha Yoga

Thursday, January 30 • 7:30 PM - 8:30 PM

Tamara Skyhawk

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12 spots available

Description

Build confidence and fitness – while calming the mind, releasing tension and connecting within. Try new hatha yoga poses with expert guidance, and surprise yourself with what you can do!.

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8:45 PM

Jasmina

Hot Flow Yoga

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Hot Flow Yoga

Thursday, January 30 • 8:45 PM - 9:45 PM

Jasmina Szalata

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12 spots available

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Friday, January 31

9:15 AM

Rahul

Gentle Hatha Yoga

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Gentle Hatha Yoga

Friday, January 31 • 9:15 AM - 10:15 AM

Rahul Skyhawk

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12 spots available

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5:00 PM

Katie

Barre Sculpt

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Barre Sculpt

Friday, January 31 • 5:00 PM - 6:00 PM

Katie Hunks

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10 spots available

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

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6:15 PM

Tamara

Hatha Yoga

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Hatha Yoga

Friday, January 31 • 6:15 PM - 7:45 PM

Tamara Skyhawk

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10 spots available

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Saturday, February 1

7:30 AM

Tamara

YTT - Hatha Yoga Teaching

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YTT - Hatha Yoga Teaching

Saturday, February 1 • 7:30 AM - 9:30 AM

Tamara Skyhawk

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5 spots available

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8:45 AM

Kate

Hot Pilates

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Hot Pilates

Saturday, February 1 • 8:45 AM - 9:30 AM

Kate Kizilian

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13 spots available

Description

Sweat, sculpt and cultivate mind-body connection. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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10:00 AM

Tamara

Refresh & Restore

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Refresh & Restore

Saturday, February 1 • 10:00 AM - 11:00 AM

Tamara Skyhawk

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8 spots available

Description

Gentle stretching, restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.

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Sunday, February 2

9:00 AM

Carol

Hot Stone Restorative Yoga

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Hot Stone Restorative Yoga

Sunday, February 2 • 9:00 AM - 10:00 AM

Carol Denholm

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6 spots available

Description

A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊

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6:00 PM

Kate

Warm Yin Yoga & Guided Meditation

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Warm Yin Yoga & Guided Meditation

Sunday, February 2 • 6:00 PM - 7:00 PM

Kate Kizilian

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12 spots available

Description

Release deeply-held tension with Yin Yoga stretches and guided visualization meditations. The perfect reset for body and mind, to prepare you for the week ahead. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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January 27 - February 2 2025

This week